We thought we would always be young. Old geezer and senior citizen apply to others, never to us. We expect to be younger and healthier every day, not older and sicker.

Sad to say, there is no anti aging magic bullet. But there are life style changes that can prevent, arrest, and reverse this process. Education is the answer, and then putting what you learn into practice.

Wouldn't you like to be younger today than you were yesterday?

A friend recently asked me, "Do I have to give up coffee?" My response was, "Choose the result you want. And then decide if you are willing to pay the price."

If you want to watch TV every night while drinking beer and eating potato chips, well . . . perhaps you should move on.

If, instead, you would rather become younger and healthier . . . stick around. You may find the help and support you need.

Here you will find a wealth of information, suggestions, answers, and more questions about active aging. This is the place to begin your quest for a younger and healthier you.

It's time to choose: younger and healthier or older and sicker? You can have your life any way you want . . . as long as you pay the price.

Learn how to turn back your biological clock now. Science has given us quantity of life. Now it's up to you to enhance your quality of life.

Remember, knowledge is power - growing old is mandatory - growing wiser and younger is optional.