Memory:
Your Key to Remembering
Car Keys, Faces, and More

"The secret of a good memory is attention, and attention to a subject depends upon our interest in it. We rarely forget that which
has made a deep impression on our minds."
— Tryon Edwards: 19th century theologian

Your memory. Both your personal database and your ability to retrieve at will. Not quite what it used to be? Your bestfriend's name sometimes escapes you, as does where you put your car keys or how you fixed your gizmo last time.

Is it all over for you? No, it's not. You can reclaim and improve your mental ability.

You can learn to remember everything you want to, and forget the rest. Simple, easy exercises and processes as well as important changes to your life style help you avoid those embarrassing and aggravating "senior moments".

You may be your own worst enemy. Some of your daily habits may adversely affect you. So many things that you do or don't do are involved. Exercise and supplements are good. Smoking and stress are bad. You can probably figure out additional do's and don'ts.

Yes, there is hope for you. Stop worrying and start improving now with these Memory Exercises.

And when you are ready for a break, laugh about it with Memory Humor.

Return from Memory to Aging Wisdom for Men